Top Ten Foods People
Eat During Pregnancy
Pregnancy changes the chemistry of your body in strange and miraculous ways. Since you're eating for two now, you might get hit with some rather odd food cravings that seem to come out of the blue. Here are the top ten foods which most women claim will help to satisfy these cravings, all while offering significant nutritional value.
1) Ice Cream
Craving sweets in a big way is something that's commonly reported among pregnant women. The need for extra sugar and fatty foods as the baby develops is a perfectly natural reaction to the body flooding itself with hormones, but it's important not to go overboard with it.
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2) Pickles
Sour foods, including many raw vegetables and pickles, are a common addition to a pregnant woman's diet. It's not unusual for them to want to eat pickles in combination with other things that make for some very unique food combinations, such as cheesecake.
3) Anchovies
The oil in fish contains a lot of very healthy amino acids that are essential to the proper growth of the child, particularly in the early stages of pregnancy. Even women that can't stand anchovies normally might feel the need to try them out when they're carrying a baby.
4) Salt
Salt, within certain margins, is an essential part of just about anyone's diet. Still, a pregnant woman is going to have unique dietary needs, and cravings for salty snacks are nearly inevitable. Just be careful, as too much sodium can slowly start to raise your blood pressure over time.
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5) Heavily Spiced Foods
A lot of spices are high in calcium and other important minerals. Even smelling strongly spiced entrees from a distance can trigger the craving. Thai food may be a good way to satisfy it. Just be weary of side effects like heartburn!
6) Laundry Starch
This is an unusual one, and is something that most women tend to give up not long after they give birth to their babies. While it may sound strange, it's not unusual for women to sip a mix of laundry starch and water right out of the box. It's perfectly safe, although you can gain a lot of weight from it.
7) Red Meat
While it's not the best thing for your heart in the long run, a craving for red meat can indicate a lack of iron in your diet. During pregnancy, your body becomes pretty effective at telling you which nutritional supplement you're lacking. Don't ignore the signs.
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8) Cheese Spread
There's a definite connection between the heightened nutritional needs of a pregnant woman's body, and the cravings that they experience along the way. Many brands of cheese spread not only are dense in calories, but also contain a lot of important vitamins. This stuff goes well on sandwiches.
9) Pizza
Not just any pizza, but pizza with all sorts of weird fruits and vegetables on it. It's important to let the body have its way from time to time, but be mindful of the fact that overindulgence in high-calorie food can lead to a difficulty in getting back to your original weight after childbirth. However, if you are not yet pregnant and looking for tips on you need to be more careful about what you eat.
10) Pineapple
Most citrus fruits are good for you anytime, since they contain a lot of vitamin C. Pregnant women might be content to spoon these straight out of the can, juice and all. This is a craving that's on the healthier side, but be careful to take all things in moderation.
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